Home Health Tips Health tips: Eat fibrous foods

Health tips: Eat fibrous foods

42 second read

Add fibrous vegetables and other foods to your diet for optimal health. Fibre may not sound exciting, but it’s packed with lots of benefits for our overall health. It promotes better digestion, it contributes to weight loss, it prevents certain cancers, it lowers your odds of getting a heart disease, and protects our bones.

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