Home Diet Plans Apple cider vinegar weight loss: How to use it, how it works and the health benefits

Apple cider vinegar weight loss: How to use it, how it works and the health benefits

6 min read

Apple cider vinegar is an all-natural weight loss aid, assisting in dropping pounds, stabilising blood sugar and a host of other health benefits.

Loved by many of the world’s most beautiful celebrities, apple cider vinegar is a vinegar made from apples, sugar and yeast, and has traditionally been used in salad dressings, to preserve foods and to fight coughs and colds.

A recent Japanese study has shown that apple cider vinegar helps with weight loss, asking two groups of people to drink the liquid once a day.

Those who drank apple cider vinegar lost weight, inches around their waist and had a lower BMI, with those drinking 30mls a day losing 3.7 pounds.

With so many variations of the liquid around, it can be confusing to know which one to buy, how much to consume and how it actually works.

How does it work

According to research, apple cider vinegar achieves weight loss through helping to stabilise blood sugar.

Stabilising blood sugar leads to keeping eating patterns more regular, and can stop cravings or the desire to eat more than is desired throughout the day.

The vinegar also assists in weight loss by giving the feeling of fullness after a meal, and keeping you form operating or reaching for a snack. A Swedish study found that when individuals consumed apple cider vinegar with a meal, they felt for satisfied than those who didn’t.

Apple cider vinegar is also known to speed up the metabolism and act as a natural appetite suppressant, keeping your junk food cravings at bay and speeding up weight loss.

How to use it

To achieve optimum weight loss results using apple cider vinegar, it is recommended to drink just 30 ml, mixed with water, of the liquid a day.

When deciding which apple cider vinegar to buy, you should make sure you buy the right kind of apple cider vinegar to help your weight loss, advises the Wellness Mama website.

Always buy apple cider vinegar which contains the “mother”, the website advises.

The mother is a culture made up from bacteria, which contains beneficial acids to help speed up weight loss.

Apple cider vinegar with the mother has a cloudy appearance, and will feature words on the label such as “unrefined”, “upasteurised” and “unfiltered”.

Similar in taste to kombucha, apple cider vinegar can be pleasant to drink, with unrefined apple cider vinegar keeping blood sugar in check and helping to manage weight.

Other benefits

Along with weight loss, drinking apple cider vinegar can come with a host of other health and wellbeing benefits.

Keeping blood sugar levels and insulin levels in check, it can be helpful for those with diabetes. However, it may reduce blood glucose levels after meals, so levels should be closely monitored.

It is also reported to help improve skin and nail health, thanks to its antibacterial and anti fungal properties.

Apple cider vinegar can also dramatically improve gut health, aiding digestion and relieving heart burn and indigestion.

Another method to lose weight and beat the bloat through targeting the digestive system is by consuming more prebiotics

A special form of dietary fibre, consuming more prebiotics will cause the good bacteria in your gut to thrive, aiding digestion, reducing bloating and achieving a flatter stomach fast.

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