Khloé Kardashian and her trainer, Coach Joe Bouraima, have worked out a fitness plan.
“It’s been so great being back in the gym with my trainer,” Kardashian, who previously shared some weight loss tips, wrote to her fans. “I’m so motivated to get my body back and I’m feeling stronger every day — and getting closer to my goal.”
The proud mom added, “You know I like to go into things with a plan and I definitely have a lot of work ahead, but I’m pumped!” Her coach then took over to share all the details surrounding the Good American businesswoman’s new exercise strategy.
Explaining that the stomach is an area the reality TV star “wants back,” Bouraima wrote that they’re not necessarily focusing on “abs and core training” at the moment. He continued, “Yes, we work on it, but after a pregnancy the abs are an area to take care of and not work too intensely. Right now is more of a preparation for what we’re going to do once she’s back in LA. Then we can start all the serious work!”
In addition to maintaining a low-carb diet, Kardashian’s also kept to a pretty strict workout schedule. “Monday is cardio day, the one that Khloé did not love at the beginning (but she kind of appreciates it now). She calls it Black Monday, LOL,” Bouraima went on. “Tuesday through Sunday we work full body with a little bit of cardio, like HIIT (High Intensity Interval Training).”
As Nicki Swift previously reported, Kardashian, 33, welcomed her first child with boyfriend Tristan Thompson, 27, on April 12, 2018. Just days before their daughter’s birth, the Cleveland Cavaliers star was caught allegedly cheating on his pregnant girlfriend with multiple women.
The proud parents, who have stayed together amid the scandal, are reportedly still living together in Cleveland. While they have yet to publicly address the matter, the Revenge Body star, who plans to move back home to LA soon, has taken to clapping back at online trolls commenting on her personal life. The couple seemed to be in good spirits while making a rare public appearance at a friend’s birthday party over the weekend.