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The 2018 Healthy Packaged Food Awards

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You’re looking for packaged foods that are healthy and taste great. We want to help you find them. So we inspected the labels of hundreds of foods available in grocery stores and online to determine whether they fit our nutritionist-approved criteria. Then we tested the best in the Prevention Test Kitchen. Here are the 50 healthiest, most delicious winners.

Our Criteria

• Contains no more than 10 g of added sugars

• Has less than 140 mg of sodium per serving or 700 mg per packaged meal

• Saturated fat is less than 10% of total calories (and product contains no trans fat)

• Is free of potentially harmful ingredients

• Seafood is sustainably caught and low in mercury

• Product was launched on or after September 1, 2016

• Tastes delicious

Our Advisors

• Wendy Bazilian, registered dietitian and Prevention advisory board member

• Joan Salge Blake, registered dietitian and clinical associate professor at Boston University

• Bethany Doerfler, registered dietitian and clinical research specialist at Northwestern University

1 of 50

Alvarado Street Bakery Sprouted Wheat & Coffee Flour Bread, Pumpkin Berry

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Baked with flour from the often-discarded “cherry” surrounding coffee beans, this loaf contains extra antioxidants.

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2 of 50

Dave’s Killer Bread, Raisin’ the Roof

The oats and flaxseed baked into this loaf provide plant-based omega-3s.

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3 of 50

Icelandic Provisions Skyr, Cherry Black Currant

This low-fat, high-protein yogurt has a creamy texture and rich flavor.

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4 of 50

Nature’s Path Organic Oatmeal, Dark Chocolate Cinnamon Pecan

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Whole grain oats, pecans, chia seeds, and chocolate make this convenient cup a healthy, iron-rich breakfast option.

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5 of 50

One Degree Organic Foods Sprouted Rolled Oats

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Grown on a family farm, these sprouted oats hold their shape well—perfect for overnight oats or baking.

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6 of 50

The Soulfull Project Hearty Grains & Seeds Hot Cereal

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Quinoa and flaxseed star in this cereal, which has no added sugars and is ready in 5 minutes. For each serving purchased, the company donates one to a food bank.

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7 of 50

Banza Chickpea Pasta, Cavatappi

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Chickpeas give this pasta double the protein and fiber of wheat pasta.

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8 of 50

Beetology Whole Beets

Precooked and nutrient-rich, these root veggies make a super simple add-in to sandwiches and salads.

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9 of 50

Bela Skipjack Tuna Fillets in Organic Extra Virgin Olive Oil

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The rich flavor of these hand-cut fillets impressed our testers.

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10 of 50

Cece’s Veggie Noodle Co. Organic Butternut Veggiccine

Get 160% of the daily value of vitamin A in one serving of this squash—no need for a spiralizer.

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11 of 50

Explore Cuisine Organic Brown Rice Pad Thai Noodles

Brown rice gives these noodles an extra dose of protein plus a pleasant texture that absorbs sauce well.

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12 of 50

Green Giant Riced Veggies Cauliflower Medley

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It may pass for rice, but this frozen mix is made with cauliflower, peas, onions, and carrots.

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13 of 50

Kashi Fire Roasted Quinoa Bowl

Fire-roasted yellow peppers, kale, artichokes, and other vegetables give this frozen meal savory flavor and loads of fiber.

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14 of 50

Love the Wild Striped Bass With Roasted Red Pepper Almond Sauce

Sustainable sourcing is only part of what makes this seafood meal a winner—its mouthwatering, nutritious sauce also wowed testers.

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15 of 50

Pamela’s Organic + Gluten-Free Penne

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This pasta, made from rice flour and pea protein, boasts 8 g of protein per serving.

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16 of 50

Straight From the Root Organic Sous Vide Baby Potatoes

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Vacuum-sealed to keep nutrients intact, these cooked potatoes are an easy addition to any meal.

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17 of 50

Wild Planet Wild Pink Salmon, No Salt Added

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Rich in healthy fats, this salmon is canned fresh (not from frozen fish).

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18 of 50

Back to Nature California Almonds, Hickory Smoked

Our testers found this savory snack hard to put down.

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19 of 50

Blue Moose of Boulder Hummus, Lime and Black Bean

With a lively citrus flavor our tasters loved, this organic hummus packs extra legumes for a healthy dip.

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20 of 50

Boulder Canyon Authentic Foods Rice Bran Oil Kettle Chips, Himalayan Pink Salt

Crispy and perfectly salty, these chips have only three ingredients: potatoes, heart-healthy rice bran oil, and salt.

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21 of 50

Eden Foods Organic Spicy Berry Mix

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Magnesium-rich pumpkin and sunflower seeds combine with cranberries in this zesty snack blend.

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22 of 50

Good Health Eat Your Vegetables Chips, Jalapeño Ranch

Our testers raved that these spicy, lower-sodium chips weren’t at all greasy.

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23 of 50

Junkless Chewy Granola Bars, Cinnamon Roll

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Made with whole grain rolled oats, each bar has only 6 g of sugar.

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24 of 50

Kettle Brand Avocado Oil Potato Chips, Tropical Salsa

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These chips are spiced with mango salt, green bell pepper, and chili powder.

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25 of 50

Lärabar Fruits + Greens Bar, Pineapple Kale Cashew

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In addition to apples, apricots, and pineapple, this bar also contains ¼ cup of leafy greens.

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26 of 50

Newman’s Own Organics Salsa, Mild

This tomato-pepper salsa, which includes a splash of apple cider vinegar, has flavor that’s “straight from the garden,” according to one tester.

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27 of 50

Setton Farms Pistachio Power Blend

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This combo of pistachios, dried cranberries and blueberries, almonds, and pumpkin seeds comes in a handy pouch you can take on the go.

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28 of 50

Siete Grain Free Tortilla Chips, Lime

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Cassava, a potassium-rich root vegetable, provides a healthy base for these crispy chips.

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29 of 50

Terra Plantain Chips, Sea Salt

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They’re savory and slightly sweet, with less saturated fat and more fiber than many traditional chips.

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30 of 50

Caulipower Cauliflower Pizza Crust

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A typical cauliflower crust has a mushy texture, but this one bakes up perfectly crisp.

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