Dieting and weight loss is on the minds of many Britons, with summer in swing and holidays around the corner.
While eating a calorie-controlled diet and regularly exercising will speed up weight loss, it can be hard to stick to these plans and fit routines in to busy days.
One way of effortlessly speeding up weight loss is by taking natural supplements.
While many diet pills can seriously harm your health, these natural supplements provide nutrition and support for the body.
Natural supplements can speed up the metabolism, assist in toning up and burn fat.
One supplement that is proven to speed up the metabolism is selenium.
Selenium is a mineral used by the body to regulate thyroid function, with the thyroid assisting the body in weight management, dictating the release of hormones that affect how fat, protein and carbohydrates are used in the body.
Selenium works by supporting the thyroid, revving up the body’s metabolism in the process.
A inactive or underperforming thyroid is a common cause of obesity and weight gain, with selenium helping to regulate the body part.
Another supplement that aids the body in losing weight and burning fat quickly is L-carnitine.
L-carnitine works by helping the body produce energy by freeing up fatty acids, which can aid fat loss.
It works by transferring long-chain fatty acid into mitochondria, which are then mobilised to produce energy, meaning the body burns stubborn fat stores for energy instead of recently consumed food.
Green tea extract
When it comes to boosting the metabolism, green tea extract has been proven to have great results, helping to strip away fat.
Green tea contains chemical compounds called catechins, which have a positive impact on the body’s metallic reaction.
In a recent study it was proven that the sample who consumed more catechins overtime had an increased amount of weight lost.
Commonly known as bitter orange, synephrine is a naturally occurring chemical that affects the body’s energy production.
Found in the peels of citrus plats, synephrine works best to aid fat loss when combined with exercise or caffeine.
A recent study showed that people taking the supplement burned more fat as opposed to carbohydrates during exercise, using up fat reserves and melting away stored fat.
When it comes to modern-day lives it can be hard to achieve weight loss goals, but there are also apps that can speed up weight loss and help manage diet plans.
Weight loss apps such as Noom Coach can turn mobile phones or tablets into a weight loss support hub with a psychology-based approach.