Home Weight Loss Tips 5 summer weight loss tips from celebrity trainer Russell Bateman

5 summer weight loss tips from celebrity trainer Russell Bateman

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“Even though you may not be pigging out on chocolate and cakes, fruits like mango, grapes and oranges (especially in juice form) contain high levels of fruit sugars that can really keep the tummy fat on. White fish, fibrous carbs and green veg remain my favorites for meals. Berries are good for dessert, and cinnamon is a great blood sugar stabilizer, so if you have indulged, have some in water afterwards.”

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