Ayurveda, an ancient system of medicine originated in India, can effectively help you lose weight, fight obesity, and get rid of that stubborn fat from the entire body, including the belly, naturally. This article reveals five Ayurvedic secrets to long-lasting weight loss.
Ayurveda can help you lose weight effectively in a healthy manner |Photo Credit: Thinkstock
New Delhi: Are you fed up with trying every fad diet that has been introduced in the market in an attempt to lose those extra kilos? Fad diets are often unhealthy, although many of these eating plans produce short-term weight loss in a rapid manner. Truth is, they can jeopardize your health in the long run. Perhaps, this kind of yo-yo dieting will not give you a lasting result. If you’re really serious about slimming down, you should opt for a more holistic approach that can help you achieve long-term weight loss and improve overall health. Ayurveda, an ancient medicine system originated in India, can effectively help you shed excess fat from the entire body naturally.
Ayurveda medicines not only provide you with sustainable weight loss, it will also help you in dealing with a number of health issues, including obesity. The good thing about Ayurveda is that its principles are simple, easy to follow, very attainable, and amazingly effective. Simply put, Ayurveda is a holistic approach to a healthier, fitter, and longer life. Today, the ancient Indian system of holistic medicine has gained scientific backing for most techniques. Here are five Ayurvedic tips to help you avoid deposit of excess fat around the belly and reduce weight efficiently. Read – Fenugreek water improves weight loss: How to reduce belly fat fast with Methi seeds
Drinking enough water will help improve digestion, boost metabolism, and cleanse your body of toxins. Water also acts as an appetite suppressant and helps the body prevent fluid retention, helping you to burn more calories and drop excess pounds. According to Ayurveda, starting your day with a glass of warm water mixed with freshly squeezed lemon juice (a dash of honey) on an empty stomach can enhance the entire digestive system and aid in burning belly fat. However, Ayurveda does not recommend drinking water immediately before or after a meal.
Unlike what many modern diet plans claim, Ayurveda encourages eating three proper meals a day – healthy breakfast (between 7:30 and 9:00 am), lunch, which is your largest meal (between 11:00 am and 2:00 pm), and dinner, your smallest meal (between 5:30 pm and 8:00 pm). Your dinner should be eaten 2-3 hours before bed. Also Read – Jaggery and lemon juice: The secret to weight loss and a flat stomach
Include plenty of fresh fruits and vegetables, focusing on seasonal produce. Your body needs food according to different seasons, and that’s where the role of seasonal fruits and veggies comes onto the scene. Choose organic and local produce as much as possible to get all essential nutrients your body needs to function normally. Try to include all six tastes in each meal – sweet, sour, salty, pungent, bitter, and astringent. Cut back on foods that are packed with sugars, salt, and unhealthy oils. These include junk and processed foods as well as sweetened drinks.
We all know that sleep plays a key role in maintaining an ideal body weight. Ensure that you get an adequate amount of sleep each night. Ayurveda supports the idea of going to bed early and getting up early to keep obesity and other health issues at bay. According to Ayurveda, the best time to sleep is between 10 p.m. and 6 a.m. Your body vigorously functions during the day and needs rest at night to repair and restore itself. Disrupting our body’s natural cycles can cause serious health problems. Avoid taking an afternoon nap if you’re trying to lose weight as this might slow down the basal metabolic rate and affect fat burning.
To burn belly fat efficiently, you need to exercise and stay physically active. Ayurveda recommends daily exercise, preferably between 6 to 10 a.m, as an important part of the regular fitness routine. Ayurveda recommends 45 to 60 minutes of exercise each morning, yet, as a general goal, studies suggest that we should aim for at least 30 minutes of physical activity every day to maintain health. There are many exercises such as brisk walking, swimming, cycling, jogging that can help you lose weight and keep it off if you engage in some form of physical activity everyday. Make sure you spend at least for 5-10 minutes of peace and relaxation every morning by incorporating mind-body practices like yoga and meditation.