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Confused on how to eat better? TODAY breaks down popular diet plans

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July 2nd, 2018

Americans know less about healthy eating that they think, a recent survey found. So what are some ways to be more healthy when it comes to food? Dr. Drew Ramsey, a psychiatrist at Columbia University with a specialty in nutritional health, goes through popular options, including the Mediterranean diet, various paleo diets and Weight Watchers.

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