People are turning to apple cider vinegar to shed those extra pounds quickly. Many studies have shown that consuming a small amount of apple cider vinegar can help dieters lose weight and get rid of their belly fat. ACV is also claimed to have many health benefits, from lowering blood sugar to promoting hair growth.
Studies have shown that drinking apple cider vinegar can help you lose weight and belly fat |Photo Credit: Thinkstock
New Delhi: More and more people are now turning to apple cider vinegar to shed pounds fast. This natural health tonic has been shown to aid in weight loss, making it a great food to add to your daily diet, especially if you’re trying to slim down. Studies have also suggested that apple cider vinegar can help control blood sugar, lower cholesterol and improve heart health. It also contains anti-cancer properties and can kill pathogens, including bacteria. The health benefits of apple cider vinegar are immense, from reducing wrinkles to curing acne to helping you lose weight.
Commonly referred to as ACV by its fans, the stuff is gaining huge popularity among fitness enthusiasts and health freaks. In fact, studies have shown that drinking apple cider vinegar can help you lose weight and belly fat, which is why people are adding it to their diet or consuming it as a solo. Basically, apple cider vinegar is made by fermenting the sugar from apples. It contains only 3 calories per tablespoon, has no fat, carbohydrates, protein, or fiber. So, you can certainly think of it as a great ingredient to add a burst of flavour to dishes without adding calories or extra salt. It also contains a small amount of potassium and some amino acids and antioxidants. Read: Honey and lemon water for weight loss, clear skin and liver cleanse
Various have backed the idea that apple cider vinegar can be a great natural remedy for weight loss. Acetic acid, a compound found in ACV, has been cited in several studies as the main ingredient that helps with weight loss by targeting body fat. The fact is that consuming a small amount of apple cider vinegar activates your metabolism, which in turn helps your body use fat as a form of energy instead of storing it. One study in Bioscience, Biotechnology, and Biochemistry showed that mice who were fed acetic acid were less likely to gain body fat, indicating the stuff can help in fat reduction.
Another interesting finding is that daily consumption of apple cider vinegar led to reduced belly fat and weight loss in obese people. Studies have also suggested that apple cider vinegar can increase satiety or feeling of fullness, helping you consume fewer calories and lose weight. According to scientists at the Department of Nutrition at Arizona State University, dieters who took vinegar ate 200 to 275 calories less per day.
You can take apple cider vinegar in various forms – either you can incorporate it into your cooking or drink it as a beverage by diluting it with a glass of water. It is recommended to begin with small doses because an excess of it can cause harmful side effects. Usually, a common dosage for apple cider vinegar ranges from 1 teaspoon to 2 tablespoons per day. For weight loss, you can take a daily amount of 2 tablespoons of vinegar mixed with a cup of water. It can be taken either on an empty stomach or after eating.