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Effective weight loss tips

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TNN | July 06, 2018

1/11Effective weight loss tips

Effective weight loss tips

We all want to be fit but most of us are guilty of letting our health slip by. Well, if you are among those who are trying to lose weight but not able to succeed at that, here is some help. Over the past year, we have come across hundreds of inspiring weight loss stories worth a mention on our website. These people transformed their bodies by means of healthy eating and deep commitment to workout. They have even defied the rules of our thin-obsessed society. Here are 10 golden weight loss rules we learnt from them:

2/11Breakfast, lunch and dinner

Breakfast, lunch and dinner

BREAKFAST, LUNCH AND DINNER: The first thumb rule of weight loss is to eat all three meals. Completing your daily calorie requirement is necessary for weight loss and each one of these people had this at the core of their transformation. You can eat heavy day meals but most people chose to keep dinner as their lightest meal of the day.

3/11​Calculating your calories helps

​Calculating your calories helps

CALCULATING YOUR CALORIES HELPS: Another interesting habit we came across was calculating calories. Several dieters calculated their calories and approached weight loss in a systematic manner. Calculating your calorie will help you track the ‘calorie in, calorie out’ formula in an effective manner.

4/11​Cut the junk out

​Cut the junk out

CUT THE JUNK OUT: Junk food is bad, period. There are no ifs and buts in this golden rule. Dieters promised results with this method. Try 15 days without junk food and you will feel the difference in your inches, yourself.

5/11There’s no substitute for activity

There’s no substitute for activity

THERE’S NO SUBSTITUTE FOR ACTIVITY: Exercise, walk, get up from that office chair every now and then! Purely sticking to a strict diet without any activity may help you lose the initial few kilos but they will make you reach a plateau faster than you like. People who have lost weight, exercise – it could be a gym workout, yoga or dedicated walking schedule. Therefore, MOVE!

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