How to get pregnant fast – 5 tips for quick conception: Avoid smoking, drinking, practice healthy lifestyle  |  Photo Credit: Getty Images
New Delhi: Pregnancy can be quite tricky and so can be the process of getting pregnant. When you finally feel ready to be a parent, you have to make a lot of changes in your body and life to ensure that everything goes as smooth as possible. You may need to make lifestyle changes like quitting smoking, drinking, and just have a healthier lifestyle, in general, to be able to conceive your baby. Sometimes, it may also need medical intervention.
If you are planning a family and thinking of getting pregnant soon, you may have to pay attention to a few things that will help you conceive quicker and avoid the stress that follows if you are unable to conceive a baby despite multiple tries. READ – Pregnancy tips: 3 makeup ingredients to avoid when you’re pregnant
The most important and also the most fundamental to child conception is attention to the ovulation cycle. Mark the days on the calendar when you will be ovulating according to your cycle and have intercourse on and around those days. Your chances of getting pregnant are way higher on the days you are ovulating than when you are not.
Quit smoking and drinking
Not only are they harmful to the child after you conceive, but they can also reduce your fertility and make conceiving a baby extremely difficult. It is advised to quit smoking and drinking months before you plan to conceive a baby so that your body has moved ahead from the adverse effects of the habit when you finally try.
Exercise plays a very important role in improving fertility and therefore should be a compulsory practice when you plan to start building a family. Obesity can be a major cause of infertility and can be avoided by proper and regular exercise. Exercising with your partner can also be beneficial as it increases fertility in men also and can also be great for your bond as future parents! READ – Flu complications: Here’s why pregnant women are at higher risk
What you eat can really impact your fertility and your chances of conceiving quickly. You should try to include a lot of fruits and vegetables in your diet and also calcium-rich foods like yoghurt, milk, cheese, etc. Underweight can be a reason for infertility and should be avoided by eating healthy and balanced meals every day. Men should also pay attention to their diet for better fertility – they should include foods rich in zinc, vitamin C, vitamin E and folic acid to ensure healthy sperms.
Do not stress
It is extremely important to realise that the process can sometimes take longer than you expected to and stress about the same can only lengthen the wait. Stress can also affect your fertility adversely and you should try to keep calm during the process. It is a much awaited, beautiful phase of your life that you should cherish and not stress about. If things really don’t seem to work out and you feel too stressed about it, you may consult a doctor.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.