Home Body Transformation Strictly's AJ Pritchard undergoes body transformation after attack | Strictly Come Dancing news, gossip, celebrities – Daily Star

Strictly's AJ Pritchard undergoes body transformation after attack | Strictly Come Dancing news, gossip, celebrities – Daily Star

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Back at the end of December, Strictly Come Dancing pro and his brother Curtis were horrifically attacked in a Cheshire nightclub.

The 24-year-old was left with bruises on his face, arms, legs and body.

Speaking to LBC radio, Curtis explained why he thought it might have happened: “He did get attention from people wanting photos and people kept coming up and recognising him. I could only think there was one reason why – they were jealous

Leaving it behind and moving on into the new year, AJ has revealed that he has been keeping his shape with more hardcore weight workouts.

After releasing some sizzling pics for his rather sexy 2019 calendar, the blond hunk opened up to Mail Online about the need for weight training in his routine.

Talking about losing his muscles during his hot dance routines, the Stoke-on-Trent lad revealed all.

HOT BODY: AJ Pritchard has released one hot 2019 calendar (Pic: AJ PRITCHARD/INSTAGRAM)

AJ Pritchard revealed he has to keep up the work in the gym to keep his abs

RIPPED: AJ Pritchard revealed he has to keep up the work in the gym to keep his abs (Pic: AJ PRITCHARD/INSTAGRA)

Expressing his gym plan, AJ shared: “My aim whilst on tour is to go every day. Although I am dancing each day, I like to focus on weights as well, otherwise it is just cardio.

“When I am doing cardio I lose my muscles really fast because it just kills it.”

Continuing, he said: “That’s why I have to do weights in the gym, to ensure I don’t lose my shape and can lift my partners above my head.”

AJ Pritchard explained all the cardio in dancing makes it hard to keep his muscles

WEIGHTS: AJ Pritchard explained all the cardio in dancing makes it hard to keep his muscles (Pic: AJ PRITCHARD/INSTAGRAM)

AJ Pritchard has one hot body

SIZZLING: AJ Pritchard has one hot body (Pic: AJ PRITCHARD/INSTAGRAM)

While Pritchard is looking forward, discussing his training plans for his first solo tour called Get On The Floor, his police case still remains open.

Police had previously announced they had arrested a 20-year-old male in connection with the case, but he was released under investigation pending further enquiries.

A Cheshire police spokeswoman told the publication just yesterday that the case is still open and that there have been no other arrests, leaving the case still ongoing.

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