With so many diets on the market, it is difficult to know what to do, but the Ketogenic, or Keto, diet is one praised by many – so what exactly does this mean?
This low-carb diet has a number of followers and could be just what you need to help shift the pounds and help you burn more fat.
It involves replacing carbs with high-fat foods in order to train your body to reach a state called ketosis, which prompts the body to burn more fat.
So what exactly is the keto diet and how does it help people lose weight?
The diet is a low-carb, high-fat diet that involves cutting down on your carbohydrate intake and replacing them with fats.
By drastically reducing carbohydrate intake, the body starts to use fat stores for energy instead, leading to burning more fat.
Low-carb foods such as meat, fish, eggs, vegetables and oils are all staples on the plan.
Fatty fish such as salmon is recommended, and followers are advised to cook using butter or coconut oil and and drizzle olive oil on top of salads.
Eating lots of vegetables is essential with spinach, lettuce, kale and broccoli considered among the best for the diet.
The keto diet also recommends avoiding starchy foods such as potatoes, pasta, rice and bread as these are often high in fat.
Although high in fat, nuts can be high-carb and it’s best to enjoy lower carb options such as macadamia or pecan nuts.
Anything high in sugar is also off the cards meaning sweet treats like chocolate and cakes are strictly forbidden – but even sugary fruits such as bananas and grapes should be enjoyed in moderation.
Other popular ways to beat the bulge including naturally boosting your metabolism. /life-style/diets/1091972/Weight-loss-diet-plan-quick-best-tips-metabolism-lose-weight
This can be done by drinking glasses of ice cold water, eating five small meals instead of three large ones and exercising regularly.</span></span>
The keto diet helped one man lose nearly two stone in just two months on the plan.
Imgur and Reddit user, Lindtaylor, 50, shared how he dropped from 16 stone to 14.3 stone using the keto diet and intermittent fasting.
He said: “I dropped ten pounds very quickly but stalled.
‘I did a lot more research and after deciding to do intermittent fasting as well as really starting to monitor what I ate.”
After researching the diets, he switched to low carb options and started eating keto friendly foods and lost nearly two stone in total.