Home Diet Plans So, You're A Keto-Curious Vegetarian? We've Got Just The Diet For You. – mindbodygreen.com

So, You're A Keto-Curious Vegetarian? We've Got Just The Diet For You. – mindbodygreen.com

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Use this three-day meal plan as a baseline that you can build upon. Once you have a good grasp on what is (and isn’t) considered an appropriate vegetarian ketogenic food, start experimenting with your own vegetarian keto meal plan.

Day 1

Breakfast: Zucchini egg nests with sliced avocado

Snack: Macadamia nuts

Lunch: Cobb salad with mixed greens, hard-boiled egg, tomato, cucumber, cheese, and oil and vinegar dressing

Dinner: Cauliflower-crust pizza with tomato sauce, mushrooms, peppers, basil, and other keto-friendly toppings

Day 2

Breakfast: Frittata “pizza” with spinach, olives, and cheese

Snack: Cottage cheese or plain yogurt with berries and walnuts

Lunch: Spaghetti squash with spinach, artichoke, and cheese

Dinner: Grilled cauliflower steak

Day 3

Breakfast: Green smoothie with full-fat coconut milk, greens, blueberries, avocado, and chia seeds

Snack: Sunflower seeds

Lunch: Cauliflower fried rice with egg, carrots, celery, peas, and onions

Dinner: Pesto zoodles with sliced cherry tomatoes

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