Home Supplements What's the deal with supplements and should you spend your money on them? – Starts at 60

What's the deal with supplements and should you spend your money on them? – Starts at 60

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“Most people should stick with the basics. I take a ‘food first’ philosophy to nutrition prescription,” Cliff Harvey, registered clinical nutritionist, naturopath and co-founder of Nuzest tells Starts at 60. “This means we focus on food, then apply some ‘food-like’ supplements that can provide a range of essential and beneficial nutrients, and finally, apply more specific supplements based on the individual’s needs.”

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