Home Health Tips 10 Totally Doable Self-Care Tips For Busy Moms – Forbes

10 Totally Doable Self-Care Tips For Busy Moms – Forbes

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Photo Credit: GettyGetty

When you’re a mom, constantly juggling with multiple responsibilities – be it your work, kids’ recitals, drop-offs or household chores  leaves little room (or energy) to focus on your own needs. Consequently, self-care quickly falls by the wayside as you continue with the daily grind.

Even though it may seem like the right thing to do, routinely dismissing your own needs can have an adverse effect on your overall health. It can make you irritable, fatigued, stressed and susceptible to a full-blown burnout. So, in order to save your health (and sanity), make time for self-care!

Besides, by taking better care of yourself, you’ll not just meet your own needs but equip yourself to take better care of your family as well.

Don’t know where to begin? Here are five simple self-care strategies you can start following right away:

  • Sneak exercise into your day. Sticking to your usual workout routine can be challenging for busy moms. One way to tackle this issue is to choose outdoor activities that you can do with your kids to stay physically active, consistently. For instance, you can go swimming or cycling with them. Or, sign up for dance lessons or a Tai Chi class. Even simple exercises like crunches, jumping jacks and squat jumps can help you stay fit and energized. Just remember, consistency is the key.
  • Take advantage of early mornings. One of the easiest ways to ensure that you don’t miss out on #MeTime is to start off early in the day. Go for a jog, practice meditation, read a book or have a quick DIY massage therapy at home. You can also try self-care apps like Headspace, Happy Not Perfect, Colorfy and 365 Gratitude.
  • Try micro self-care techniques. Let’s be real, it’s not feasible to soak in champagne baths for hours or go cloud-watching every single day when you’ve so many errands to run. The trick here is to practice self-care in short intervals so you can easily squeeze it into your jampacked routine. For example, try one-sentence journaling or five-minute journaling before going to bed, listen to your favorite music or podcast while commuting, whip up your favorite dish on a weekend or take deep breaths for five minutes after you wake up. Here are a few other micro self-care strategies to try.
  • Invest time in your health. Be honest, when was the last time you went for a full body check-up? Know that your health and wellbeing is just as important as that of your family members. So, make time to get your flu shots, schedule dental exams and go for annual check-ups that include important tests like a pap smear. In addition, be mindful of what you put in your body. Load up on whole foods like grains, nuts, lean meats, fresh fruits and veggies. Slash your caffeine intake and drink plenty of H2O. Here are a few quick and easy tips to make self-care a part of every meal.
  • Prioritize sleep. Getting adequate sleep is a very basic yet crucial self-care practice. It alleviates stress, improves cardiovascular health, strengthens the immune system and boosts memory, among other things. Meanwhile, regularly skimping on sleep impairs cognitive function and puts you at risk for serious health conditions like diabetes and heart disease. Bottom line: Don’t cut back on sleep, even when you’re tempted to get just a few more tasks done while the kiddos are asleep. Here’s a handy guide for busy mothers on how to get enough zzzs. If you’re a new mom, check out these ten practical ways to improve your sleep.

In addition, be realistic while setting your daily goals and regularly assess your priorities. And last but not least, please don’t be afraid to ask for help when you need it – whether it’s from your partner, parent, friend or a counselor. If you’re a single mother, here are a few ways to find assistance.

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Photo Credit: GettyGetty

When you’re a mom, constantly juggling with multiple responsibilities – be it your work, kids’ recitals, drop-offs or household chores  leaves little room (or energy) to focus on your own needs. Consequently, self-care quickly falls by the wayside as you continue with the daily grind.

Even though it may seem like the right thing to do, routinely dismissing your own needs can have an adverse effect on your overall health. It can make you irritable, fatigued, stressed and susceptible to a full-blown burnout. So, in order to save your health (and sanity), make time for self-care!

Besides, by taking better care of yourself, you’ll not just meet your own needs but equip yourself to take better care of your family as well.

Don’t know where to begin? Here are five simple self-care strategies you can start following right away:

  • Sneak exercise into your day. Sticking to your usual workout routine can be challenging for busy moms. One way to tackle this issue is to choose outdoor activities that you can do with your kids to stay physically active, consistently. For instance, you can go swimming or cycling with them. Or, sign up for dance lessons or a Tai Chi class. Even simple exercises like crunches, jumping jacks and squat jumps can help you stay fit and energized. Just remember, consistency is the key.
  • Take advantage of early mornings. One of the easiest ways to ensure that you don’t miss out on #MeTime is to start off early in the day. Go for a jog, practice meditation, read a book or have a quick DIY massage therapy at home. You can also try self-care apps like Headspace, Happy Not Perfect, Colorfy and 365 Gratitude.
  • Try micro self-care techniques. Let’s be real, it’s not feasible to soak in champagne baths for hours or go cloud-watching every single day when you’ve so many errands to run. The trick here is to practice self-care in short intervals so you can easily squeeze it into your jampacked routine. For example, try one-sentence journaling or five-minute journaling before going to bed, listen to your favorite music or podcast while commuting, whip up your favorite dish on a weekend or take deep breaths for five minutes after you wake up. Here are a few other micro self-care strategies to try.
  • Invest time in your health. Be honest, when was the last time you went for a full body check-up? Know that your health and wellbeing is just as important as that of your family members. So, make time to get your flu shots, schedule dental exams and go for annual check-ups that include important tests like a pap smear. In addition, be mindful of what you put in your body. Load up on whole foods like grains, nuts, lean meats, fresh fruits and veggies. Slash your caffeine intake and drink plenty of H2O. Here are a few quick and easy tips to make self-care a part of every meal.
  • Prioritize sleep. Getting adequate sleep is a very basic yet crucial self-care practice. It alleviates stress, improves cardiovascular health, strengthens the immune system and boosts memory, among other things. Meanwhile, regularly skimping on sleep impairs cognitive function and puts you at risk for serious health conditions like diabetes and heart disease. Bottom line: Don’t cut back on sleep, even when you’re tempted to get just a few more tasks done while the kiddos are asleep. Here’s a handy guide for busy mothers on how to get enough zzzs. If you’re a new mom, check out these ten practical ways to improve your sleep.

In addition, be realistic while setting your daily goals and regularly assess your priorities. And last but not least, please don’t be afraid to ask for help when you need it – whether it’s from your partner, parent, friend or a counselor. If you’re a single mother, here are a few ways to find assistance.

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