Home Diet Plans Looking to Get in Shape Fast? 4 Meal Plan Tips that Works – Thrive Global

Looking to Get in Shape Fast? 4 Meal Plan Tips that Works – Thrive Global

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Getting in
shape and maintaining your weight is absolutely essential for good health and
longevity. Research proves without doubt that obesity leads to problems like
high cholesterol, heart attacks and other debilitating and life-threatening
diseases. So, staying on top of your weight helps you to lead a better quality
of life.

Though
exercise is an important part of weight loss and maintenance, many people tend
to forget that a good and balanced diet is equally important.

In this
article, we have for you a few meal plan tips that are proven to work.

Reduce sugars and starches

You’re sure to
have heard this in every diet plan, but still it is so important that no
discussion on diet plans is complete without talking about sugars and starch.

When you cut back
on sugars, your hunger levels go down drastically and in turn, you end up
eating much less. When you reduce carbs, your body is forced to tap into your
stored fat for energy and this helps you to lose weight fast.

In other
words, cutting carbs and sugars will put your body on a automatic weight loss
mode.

Amp up your proteins

Many people
see dieting and starving as one and the same. Unfortunately, this is not right.
In fact, when you starve, your body slows down your overall metabolism and this
in turn, will have many negative consequences.

Instead of cutting
food, opt for meal plans like those offered at mealz
to get in shape. Most good diet plans tell you to cur carbs and sugar and
increase your protein intake, as this is essential to boost metabolism, build
muscles, curb your cravings and eventually, lose weight.

You can choose
protein from many animal and plant-based foods, depending on your preferences. According
to a report
, you need 0.36 grams of protein for every pound of weight.

Include fruits and vegetables

No diet plan
is complete without fruits and vegetables. These super foods from nature have
tons of fiber and other essential vitamins and minerals. Also, they have very
little calories. This means, you can pile up as much fruits and vegetables as
you want on your plate, and you’ll still be way below your calorie limits. In
addition, the fiber in these foods will keep you full, so you won’t feel hungry
for a long time.

Drink lots of water

Water
is essential
for your hydration and to ensure the smooth working of all
your organs. Eight to ten glasses of water is recommended for adults, but you
can also increase this intake depending on your activity levels and climatic
conditions. For example, if you live in a hot and humid place, you’ll tend to
lose lots of water content through sweating. So, it is important to drink more
water to keep your levels balanced.

Also, drinking
water helps with digestion, metabolism and reduces feelings of hunger.

Thus, these are some diet plan tips that are sure to
work for you.

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